A solid aero/tone interval workout that features unique between-movement "freezes." These short pauses challenge your muscles in varied ways while inspiring a zen-like, mind-muscle focus (e.g. a two-second "hold" at the bottom of a push-up forces you to consciously engage your pectoral muscles). The exercises themselves are familiar classics. The toning segments are controlled and well-sequenced; they include lunges, overhead presses and bicycles. The 90-second cardio intervals are tough; they feature higher-impact jogs, plyo-jacks and squat thrusts. Lalo's one-on-one cuing precisely fits the workout's style; he's calm and unpretentious.
Using Lalo's unique Freeze Technique, youll learn how to connect your mind to your muscles for an intense workout and an incredible body! LaloFit is the next best thing to having your own personal trainer in the comfort of your home
Running Time: 2 X 55 Minutes